Struggling to fall asleep or waking up multiple times through the night? You might be experiencing insomnia or another type of sleep disorder. Our quick, evidence-based test can help you understand your sleep health and whether you may benefit from seeking support.
This test is perfect for anyone dealing with frequent sleepless nights, restless sleep, or early morning awakenings. Whether you're an adult, teenager, or even a concerned parent, this tool provides a fast way to screen for insomnia symptoms and other common sleep problems.
The quiz includes 10 short questions about your recent sleep patterns, rest quality, and daily tiredness. It’s designed to highlight signs of chronic insomnia, situational sleep issues, or other types of sleep disturbances.
This is a self-screening tool and not a medical diagnosis. For persistent or severe sleep difficulties, consult a certified sleep specialist or mental health provider for an in-depth evaluation.