Assess your mental health and identify symptoms of depression.
Little interest or pleasure in doing things? Not at all Several days More than half the days Nearly every day
Feeling down, depressed, or hopeless? Not at all Several days More than half the days Nearly every day
Trouble falling or staying asleep, or sleeping too much? Not at all Several days More than half the days Nearly every day
Feeling tired or having little energy? Not at all Several days More than half the days Nearly every day
Poor appetite or overeating? Not at all Several days More than half the days Nearly every day
Feeling bad about yourself — or that you are a failure or have let yourself or your family down? Not at all Several days More than half the days Nearly every day
Trouble concentrating on things, such as reading the newspaper or watching television? Not at all Several days More than half the days Nearly every day
Moving or speaking so slowly that other people could have noticed? Or the opposite — being so fidgety or restless that you have been moving around a lot more than usual? Not at all Several days More than half the days Nearly every day
Thoughts that you would be better off dead, or thoughts of hurting yourself in some way? Not at all Several days More than half the days Nearly every day